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Ingredients
US|METRIC
4 SERVINGS
- 4 tortillas (8-inch reduced-fat wholewheat)
- 1 green bell pepper (cut into 1/4-inch strips)
- 1 red onion (medium, cut into 1/4-inch slices)
- 1 tomato (large, cut crosswise into 1/2-inch slices)
- 1 Tbsp. canola oil
- 15 oz. black beans (rinsed and drained *)
- 1 tsp. ground cumin
- 1 tsp. dried oregano (or epazote **)
- 1 Tbsp. lime juice
- 1 dash salt (each of, and black pepper)
- 1/2 cup salsa (drained)
- 1/2 cup cilantro leaves (packed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1130mg47% |
Potassium720mg21% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A10% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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