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Black Bean Enchiladas With Avocado Sauce
MOMMY'S SWEET CONFESSIONS16Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
3 SERVINGS
- 5 slices jalapeno (pickled green)
- 2 cloves garlic
- 1 avocado
- 100 mL vegetable stock
- 2 Tbsp. sour cream (I used reduced fat)
- salt
- black pepper
- 1 Tbsp. pine nuts
- 6 Tbsp. fresh coriander
- 2 Tbsp. olive oil
- 15 oz. black beans (can, 400g tin, drained, 240g when drained)
- 1/2 green pepper (diced)
- 3 spring onions (sliced)
- 100 grams cheddar cheese (or about 3.5 ounces, grated)
- 4 large flour tortillas
- 1 medium tomato (thinly sliced)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1550mg65% |
| Potassium1200mg34% |
| Protein25g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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