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Bethany Kern: "Hey, you guys should try this on bread! add on sa…" Read More
11Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1/4 cup yellow onion (chopped)
- 1 seeds (jalepeno, removed, chopped)
- 1 garlic clove
- 1/2 lime
- 2 Tbsp. chopped fresh cilantro
- 1/4 tsp. black pepper
- 1/4 tsp. table salt
- 1/4 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. red pepper flake
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bethany Kern 2 years ago
Hey, you guys should try this on bread! add on salsa verde and it is the perfect veggie sandwich!
Katharine Bailey 7 years ago
It was well loved as a spread in whole wheat wraps w/tomato, avocado, roasted chickpeas, kale, & yogurt.