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Black Bean Dip Recipe & Football Party Ideas
FIELD NOTES7Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jar bean dip (Harry & David Havana Black)
- 8 oz. cream cheese
- 8 oz. jack cheese (freshly grated, plus a few extra ounces for topping)
- 1/4 tsp. red pepper flakes (for topping)
- 1/4 tsp. cilantro (dried, for topping)
- veggies
- tortilla chips
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium170mg5% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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