Black Bean Dip Recipe Easy

HOMEMADE FOR ELLE
14Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely diced)
  • 3 jalapenos (seeded and diced)
  • 3 cloves garlic (minced)
  • 2 medium tomatoes (cored and diced)
  • 1 tablespoon chili powder
  • 4 cups black beans
  • 3/4 cup water
  • 1 tablespoon apple cider vinegar
  • 1 cup corn kernels
  • 1 cup sharp cheddar cheese
  • 1 cup colby jack cheese
  • salt
  • pepper
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    NutritionView More

    570Calories
    Sodium74% DV1780mg
    Fat42% DV27g
    Protein71% DV36g
    Carbs16% DV47g
    Fiber64% DV16g
    Calories570Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium1780mg74%
    Potassium1030mg29%
    Protein36g71%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A50%
    Vitamin C40%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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