Black Bean Dip Recipe | Yummly
7Ingredients
15Minutes
350Calories
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Ingredients

US|METRIC
  • 15 ounces black beans (drained & rinsed)
  • 1 cup low fat sour cream
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 jalapeno (seeded & chopped)
  • 14.5 ounces petite diced tomatoes (drained)
  • 1 cup Mexican cheese blend
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    NutritionView More

    350Calories
    Sodium53% DV1270mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium1270mg53%
    Potassium740mg21%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A25%
    Vitamin C30%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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