Black Bean Dip

GF IN THE CITY
6Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained & rinsed, or ¼ lb dried black beans, cooked)
  • 1/2 cup salsa
  • 1 1/2 ounces cotija cheese
  • 1/4 teaspoon ground cumin
  • 1 lime (Optional: reserve zest for garnish)
  • kosher salt (if needed)
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    NutritionView More

    160Calories
    Sodium39% DV930mg
    Fat5% DV3g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium930mg39%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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