Black Bean Dip

TWO TWENTY ONE
5Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 31 ounces black beans (rinsed and drained)
  • 1 can lime (RO*TEL with, and Cilantro, separate liquid from tomatoes)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons salt
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    NutritionView More

    200Calories
    Sodium72% DV1730mg
    Fat0% DV0g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber60% DV15g
    Calories200Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1730mg72%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber15g60%
    Sugars0g0%
    Vitamin A0%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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