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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped, about 1 cup / 250 ml)
- 4 cloves garlic (minced)
- 1/2 tsp. salt
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 2 cups black beans (cooked)
- 1/4 cup water
- 2 tsp. oregano
- ¼ teaspoon / 1.25 ml ground pepper
- 1 cup whole wheat flour
- 1 cup cornmeal
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1 cup cheddar cheese (grated)
- 1 cup corn kernels
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium770mg32% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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