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Black Bean Corn Casserole
CINDY'S RECIPES AND WRITINGS8Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cream corn (homemade or canned)
- 1 cup black beans (drained and rinsed)
- 1 cup acini di pepe (cooked)
- 1 Tbsp. lime juice (fresh squeezed)
- 2 tsp. chopped cilantro (fresh)
- 1/2 tsp. red chili flakes (optional)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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