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Nicholas A.: "they don't turn out like light and fluffy muffins…" Read More
15Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 240 grams mung beans (cooked)
- 3 Tbsp. cocoa powder
- 1/2 cup ground oats
- 4 Tbsp. maple syrup (/ date syrup / or any sweetener)
- 8 pitted dates
- 2 Tbsp. coconut oil (melted)
- 2 tsp. vanilla extract
- 1/2 cup chocolate chips (/ chunks)
- 1/2 tsp. baking powder
- 1 pinch salt
- 3/4 cup cashew nuts
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup (/ date syrup / or any sweetener)
- 1 tsp. vanilla extract
- 4 Tbsp. water (just enough to blend smooth)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium370mg11% |
Protein8g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber4g16% |
Sugars20g |
Vitamin A0% |
Vitamin C0% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicholas A. 7 years ago
they don't turn out like light and fluffy muffins. more like a gooey brownie. extremely yummy!