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16Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- coconut oil spray
- unsweetened cocoa powder
- 1/3 cup coconut oil
- 4 eggs (room temperature)
- 1 Tbsp. water
- 1/3 cup unsweetened cocoa powder
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 15 oz. black beans (rinsed and drained)
- 3/4 cup light brown sugar (packed)
- 1/2 cup granulated sugar
- 1 Tbsp. vanilla
- 1/2 tsp. salt
- instant espresso powder (optional)
- fresh berries (optional)
- cream (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium360mg15% |
Potassium250mg7% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars23g |
Vitamin A2% |
Vitamin C8% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
McWicked 6 years ago
I put all the ingredients in the thermo and blitzed for about 30sec. Into an 8" sandwich pan for about 35min at about 170°c fan forced. Utterly divine. Light and delicate but still moist.