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Ingredients
US|METRIC
8 SERVINGS
- 400 grams black beans (drained and rinsed, I use the Ceres brand)
- 4 eggs
- 80 grams coconut oil (softened, I will bring my own coconut oil, or butter)
- 1/3 cup coconut sugar
- 1 tsp. vanilla essence (prefer the pure stuff than the imitation but no doubt you’ll already have it there)
- 1/4 cup cacao powder (I use either the Ceres brand or Natava by Superfoods)
- 2 tsp. baking powder
- 1/3 cup dark chocolate (drops, I prefer the Healtheries brand of sugar free chocolate drops or the Well Naturally brand, they do a 90gm dark chocolate bar which I just cut up. If you can’t find them, just dark chocolate drops or melts are ok and I can just mention it.)
- 1/3 cup dark chocolate (drops, recommended sugar-free)
- fresh raspberries (or Optional extra for serving: Dried, for the topping, I will bring the freeze dried raspberries)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol105mg35% |
Sodium370mg15% |
Potassium300mg9% |
Protein7g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A4% |
Vitamin C10% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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