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Black Bean Chocolate Brownies | Vegan and Gluten-Free
ACCIDENTALLY CRUNCHY12Ingredients
27Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups black beans (cooked and rinsed - equivalent to 1 15oz can; you can also make these with garbanzo beans, kidney beans, or navy beans with minor variations in flavour)
- 1/2 cup cane sugar
- 3/4 cup unsweetened cocoa
- 1/2 cup mashed banana (= 1 medium banana)
- 3 Tbsp. oil (I like to use grapeseed oil)
- 1 tsp. vanilla extract
- 1 1/2 tsp. baking powder
- chopped nuts (walnuts, peanuts, etc)
- chocolate chips
- fruit (banana slice, berries, etc)
- cacao nibs
- coconut (shaved)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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