Black Bean Chili

INSOLENCE + WINE
19Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1/4 inch onion (dice medium)
  • 1/4 inch red bell pepper (dice medium)
  • 1/2 cup ancho chile pepper
  • 4 garlic cloves
  • 2 tablespoons tomato paste
  • 1 tablespoon ancho chile powder
  • 2 tablespoons ground cumin
  • 1 teaspoon oregano (minced fresh hot and spicy)
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • 1 can crushed tomatoes (with diced chiles)
  • 2 cups black beans
  • 1 tablespoon honey
  • 1 teaspoon grated orange zest (finely)
  • 2 tablespoons orange juice
  • fresh cilantro (garnish)
  • greek yogurt (for serving, or sour cream)
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    NutritionView More

    190Calories
    Sodium19% DV450mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium450mg19%
    Potassium690mg20%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A50%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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