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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 1/4 inch onion (dice medium)
- 1/4 inch red bell pepper (dice medium)
- 1/2 cup ancho chile pepper
- 4 garlic cloves
- 2 Tbsp. tomato paste
- 1 Tbsp. ancho chile powder
- 2 Tbsp. ground cumin
- 1 tsp. oregano (minced fresh hot and spicy)
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 1 can crushed tomatoes (with diced chiles)
- 2 cups black beans
- 1 Tbsp. honey
- 1 tsp. grated orange zest (finely)
- 2 Tbsp. orange juice
- fresh cilantro (garnish, optional)
- greek yogurt (for serving, or sour cream)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium450mg19% |
Potassium690mg20% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A50% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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