Black Bean Chicken with Rice

JOLENE'S RECIPE JOURNAL
10Ingredients
Seconds
410Calories

Ingredients

US|METRIC
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breasts (4oz each)
  • 2 teaspoons canola oil
  • 15 ounces black beans (rinsed and drained, I used low sodium)
  • 1 cup frozen corn
  • 1 cup salsa (I used hot)
  • 2 cups cooked brown rice (I used one mixed with quinoa)
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    NutritionView More

    410Calories
    Sodium46% DV1100mg
    Fat11% DV7g
    Protein69% DV35g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium1100mg46%
    Potassium1140mg33%
    Protein35g69%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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