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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 onion (chopped)
- 1 clove garlic (minced)
- 1/2 lb. ground chicken
- 21 oz. black beans (drained)
- 14 oz. crushed tomatoes
- 1 Tbsp. cumin
- 1 1/2 Tbsp. chili powder
- 1 1/2 tsp. oregano
- 1 1/2 tsp. basil
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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