Black Bean Casserole with Cilantro-Cornbread Topping Recipe | Yummly

Black Bean Casserole with Cilantro-Cornbread Topping

THE DR.OZ SHOW(1)
Ellen Miller: "It was great! I used canned beans to expedite. Bl…" Read More
22Ingredients
70Minutes
600Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 10 ounces cremini mushrooms (quartered)
  • 1 yellow onion (large, finely chopped)
  • 1 red bell pepper (medium, cut into 1/2-inch dices)
  • 3 garlic cloves (minced)
  • 2 teaspoons cumin (ground)
  • 2 teaspoons coriander (ground)
  • 2 teaspoons oregano (dried)
  • 45 ounces black beans
  • 2 cups vegetable broth (all-purpose, or water)
  • fine sea salt
  • freshly ground black pepper
  • 1/3 cup water (boiling)
  • 2 tablespoons flaxseeds (ground)
  • 1 1/4 cups coconut milk (canned)
  • 2 tablespoons pure maple syrup
  • 1 cup yellow cornmeal
  • 1 cup unbleached all purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons fresh cilantro (finely chopped)
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    NutritionView More

    600Calories
    Sodium76% DV1830mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs30% DV89g
    Fiber80% DV20g
    Calories600Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium1830mg76%
    Potassium1210mg35%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A20%
    Vitamin C60%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ellen Miller 3 years ago
    It was great! I used canned beans to expedite. Black beams and corn bread complimented well.

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