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Black Bean Cakes and Avocado Cream Sauce
THE DINNER MOM17Ingredients
30Minutes
10Calories
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Ingredients
US|METRIC
144 SERVINGS
- 30 oz. black beans (drained, but not rinsed or about 3 cups)
- 1/2 cup green onion (thinly sliced)
- 1/2 cup corn (cut off the cob, about 1 corn cob)
- 2 garlic cloves (minced)
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup panko breadcrumbs
- 1/4 cup cilantro (chopped)
- 2 Tbsp. mayonnaise (or vegan substitute)
- olive oil cooking spray
- 1 Hass avocado
- 1/2 cup cream low fat (sour, or vegan substitute)
- 1 Tbsp. lemon juice (I used lemon)
- 1 garlic clove (minced)
- salt
- pepper
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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