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Ingredients
US|METRIC
8 SERVINGS
- 45 oz. S&W Black Beans (drained, rinsed, divided)
- 3 eggs
- 1 red bell pepper (chopped, about 1 cup)
- 4 green onions (sliced, about 1/2 cup)
- 1/2 cup chopped fresh cilantro
- 2 garlic cloves (finely chopped)
- 1 1/2 cups dry breadcrumbs
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. ground red pepper (cayenne)
- 1 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. black pepper
- 3 Tbsp. vegetable oil
- 1/2 cup salsa
- 1/2 cup sour cream
- 1 avocado (peeled, chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium580mg24% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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