Black Bean Burrito Stack

THE MUFFIN MYTH
16Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1 yellow onion (large, diced)
  • 4 cloves garlic (crushed)
  • 1 jalapeño (seeded and finely minced)
  • 1 red bell pepper (large, diced)
  • 2 medium zucchini (diced)
  • 1 cup corn kernels (fresh, frozen, or canned are all fine)
  • 1 large tomato (diced)
  • 3 cups black beans (cooked, 2 cans)
  • 1 tablespoon ground cumin
  • 1 teaspoon hot smoked paprika
  • 1 teaspoon chilli powder
  • 1 teaspoon salt
  • 1/2 cilantro (a bunch of, chopped)
  • 1 cup shredded cheddar cheese (optional)
  • 6 whole wheat tortillas
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    NutritionView More

    350Calories
    Sodium56% DV1340mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium1340mg56%
    Potassium770mg22%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A40%
    Vitamin C80%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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