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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 large yellow onion (diced)
- 4 cloves garlic (crushed)
- 1 jalapeño (seeded and finely minced)
- 1 red bell pepper (large, diced)
- 2 medium zucchini (diced)
- 1 cup corn kernels (fresh, frozen, or canned are all fine)
- 1 large tomato (diced)
- 3 cups black beans (cooked, 2 cans)
- 1 Tbsp. ground cumin
- 1 tsp. hot smoked paprika
- 1 tsp. chilli powder
- 1 tsp. salt
- 1/2 bunch cilantro (chopped)
- 1 cup shredded cheddar cheese (optional)
- 6 whole wheat tortillas
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2010mg84% |
| Potassium1160mg33% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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