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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (low sodium whole)
- 1/2 jalapeño pepper (chopped)
- 1 red onion (diced)
- 1 yellow bell pepper (diced)
- 1 1/2 tsp. cumin
- 1 tsp. chili powder
- 3 cloves garlic
- salt (to taste)
- 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
- 1/2 cup fresh corn (use about 2 Tbsp per bowl)
- 1/2 cup low-fat cottage cheese (organic, use 2 Tbsp per bowl)
- chopped cilantro (to taste)
- diced tomato
- salsa
- 16 corn chips (use 3-4 chips per bowl)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium780mg33% |
Potassium680mg19% |
Protein13g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A15% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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