Black Bean Burrito Bowl

THE PICKY EATER
15Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 15 ounces black beans (low sodium whole)
  • 1/2 jalapeño pepper (chopped)
  • 1 red onion (diced)
  • 1 yellow bell pepper (diced)
  • 1 1/2 teaspoons cumin
  • 1 teaspoon chili powder
  • 3 cloves garlic
  • salt (to taste)
  • 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
  • 1/2 cup fresh corn (use about 2 Tbsp per bowl)
  • 1/2 cup low-fat cottage cheese (organic, use 2 Tbsp per bowl)
  • chopped cilantro (to taste)
  • diced tomato
  • salsa
  • 16 corn chips (use 3-4 chips per bowl)
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    NutritionView More

    220Calories
    Sodium33% DV780mg
    Fat2% DV1.5g
    Protein25% DV13g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories220Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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