Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (low sodium whole)
- 1/2 jalapeño pepper (chopped)
- 1 red onion (diced)
- 1 yellow bell pepper (diced)
- 1 1/2 tsp. cumin
- 1 tsp. chili powder
- 3 cloves garlic
- salt (to taste)
- 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
- 1/2 cup fresh corn (use about 2 Tbsp per bowl)
- 1/2 cup low-fat cottage cheese (organic, use 2 Tbsp per bowl)
- chopped cilantro (to taste)
- diced tomato
- salsa
- 16 corn chips (use 3-4 chips per bowl)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium780mg33% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes