Black Bean Burgers with Pico De Gallo Recipe | Yummly
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Black Bean Burgers with Pico de Gallo

ADRIANA'S BEST RECIPES
8Ingredients
30Minutes
1210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 burgers (ready to use black bean)
  • 1 teaspoon garlic (ground)
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 teaspoon soybean oil
  • 4 hamburger buns (onion)
  • 1 cup pico de gallo (see recipe HERE)
  • 1 avocado
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    NutritionView More

    1210Calories
    Sodium34% DV810mg
    Fat120% DV78g
    Protein180% DV92g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories1210Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat29g145%
    Trans Fat4.5g
    Cholesterol310mg103%
    Sodium810mg34%
    Potassium1640mg47%
    Protein92g180%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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