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Black Bean Burgers with Pickled Onions
KENDALL-JACKSON11Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 1 onion (small, diced)
- 1 poblano pepper (stem and seeds removed, diced)
- 2 garlic cloves (minced)
- 1/2 tsp. ground cumin
- 1/4 tsp. oregano
- 28 oz. black beans (drained and rinsed)
- 2 eggs
- 2 cups fresh breadcrumbs
- 1 1/2 tsp. coarse salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1640mg68% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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