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Black Bean Burgers with Chipotle Slaw
TASTE OF HOME15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 6 Tbsp. panko (Japanese bread crumbs)
- 1/4 cup finely chopped onion
- 1/4 cup sweet red pepper (finely chopped)
- 1/4 cup fresh cilantro (minced)
- 2 egg whites (lightly beaten)
- 1 garlic clove (minced)
- 1/4 tsp. salt
- 2 Tbsp. red wine vinegar
- 1 Tbsp. olive oil (divided)
- 1 Tbsp. chipotle pepper in adobo sauce (minced)
- 1 1/2 tsp. sugar
- 2 1/4 cups coleslaw mix
- 2 green onions (chopped)
- 4 whole wheat hamburger buns (split)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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