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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup vegetable broth (sometimes I use chicken broth instead)
- 1 tsp. olive oil
- 2 medium carrots (finely diced)
- 1/4 cup onion (finely diced)
- 2 cloves garlic (minced)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. cumin
- 1 tsp. canela
- 1 tsp. oregano
- 1/2 tsp. cayenne pepper
- freshly ground black pepper
- salt
- 15 oz. black beans (1 can, drained and rinsed, about 1 1/2 cups black beans)
- 3 Tbsp. ketchup
- 1 tsp. soy sauce (Worcestershire sauce works in a pinch too)
- 2 tsp. sriracha (1-)
- 1 cup panko breadcrumbs (1/2-)
- 1 large egg
- olive oil (for cooking)
- buns
- lettuce
- tomato
- onions
- cheese
- avocado
- mayonnaise
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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