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Ingredients
US|METRIC
4 SERVINGS
- 400 grams black beans (tins, drained)
- 1 red chilli (seeded, 1/2 finely chopped and 1/2 finely sliced)
- 3 spring onions (finely chopped)
- 50 grams coriander (pack, leaves chopped)
- 50 grams breadcrumbs
- 1 avocado (sliced)
- 1 lime (1/2 juiced, 1/2 reserved)
- 4 Tbsp. Greek-style yogurt
- 2 Tbsp. olive oil
- 2 tomatoes (sliced)
- 4 burger rolls (brioche, cut in half)
- 1 baby gem lettuce (leaves picked)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium1310mg37% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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