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Black Bean Burgers With Chipotle Peppers
ALL TARTED UP10Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (Drained)
- 1/2 red onion (Small, Chopped)
- 1/2 cup oats
- 1 Tbsp. minced garlic
- 3 chipotle in adobo sauce
- 1 Tbsp. adobo sauce
- 1/2 tsp. cumin
- salt
- pepper
- 1 egg (beaten)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1390mg58% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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