Black Bean Burgers

SATISFY MY SWEET TOOTH
13Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 15 ounces black beans
  • 1/3 cup diced onion
  • 2 cloves garlic (minced)
  • 1/3 cup chopped cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 dash worcestershire sauce
  • 1 lime
  • 1/4 cup panko bread crumbs
  • 1 large egg
  • 4 whole wheat buns (and other toppings, such as guacamole, hot sauce for serving)
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    NutritionView More

    140Calories
    Sodium30% DV730mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium730mg30%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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