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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. chia seeds
- 1 can black beans (drained)
- 1/2 cup rolled oats
- 1 onion (finely chopped)
- 2 garlic cloves (crushed or grated)
- 1/2 cup coriander (finely chopped)
- 1 Tbsp. tomato sauce (ketchup)
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 pinch cayenne pepper (or chilli flakes, optional)
- panko (or gluten free crumbs to coat with, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium480mg20% |
Potassium310mg9% |
Protein6g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber7g28% |
Sugars1g |
Vitamin A8% |
Vitamin C8% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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