Black Bean Burger Recipe | Yummly

Black Bean Burger

CLEAN EATING
21Ingredients
50Minutes
570Calories
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Ingredients

US|METRIC
  • 30 ounces black beans (; drained, rinsed & patted dry)
  • 1 tablespoon olive oil
  • 2 jalapenos (large, finely diced)
  • 1 red onion (medium, chopped)
  • 4 garlic cloves (minced)
  • 7.8 ounces taco seasoning mix (CHI-CHI’S® Restaurante Style)
  • 1 tablespoon smoked paprika
  • 1/2 tablespoon chili powder
  • 1/2 cup bread crumbs
  • 3/4 cup shredded cheddar cheese
  • 2 large eggs
  • 1 1/2 tablespoons Worcestershire sauce
  • 2 tablespoons ketchup
  • salt
  • pepper
  • 8 hamburger buns
  • 8 pepper jack cheese slices
  • Wholly Guacamole (Spicy)
  • 2 tomatoes (sliced)
  • red onion (sliced)
  • sprouts (or lettuce)
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    NutritionView More

    570Calories
    Sodium157% DV3770mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs25% DV75g
    Fiber72% DV18g
    Calories570Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol100mg33%
    Sodium3770mg157%
    Potassium710mg20%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber18g72%
    Sugars13g26%
    Vitamin A90%
    Vitamin C50%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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