Black Bean Burger Recipe | Yummly

Black Bean Burger

LEITE'S CULINARIA(1)
Loreta Villamarin: "Instead of frying it, I put it in the oven for 20…" Read More
34Ingredients
105Minutes
570Calories
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Ingredients

US|METRIC
  • 4 tablespoons mayonnaise (store-bought or homemade)
  • 1 lime (juice, scant 3 tablespoons)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon mustard
  • 3 dashes Tabasco Pepper Sauce (or other store-bought or homemade hot sauce)
  • 1 teaspoon ground chipotle chile pepper (or cayenne pepper, or to taste)
  • 1 teaspoon turbinado
  • freshly ground black pepper
  • 5 cups black beans (cooked, or canned black beans, drained but not rinsed)
  • 3/4 cup bread crumbs (or panko)
  • 1/3 cup quick rolled oats
  • 2 tablespoons ketchup (store-bought or homemade)
  • 1 medium carrot (grated)
  • 2 tablespoons olive oil (plus 1 teaspoon, plus more for frying)
  • 1/2 red onion (medium, finely chopped)
  • 1/2 medium zucchini (finely chopped)
  • 2 cloves garlic (minced)
  • 1 jalapeño chilies (seeded and minced)
  • 1 3/4 cups cilantro leaves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup amaranth (popped)
  • 3 tablespoons olive oil
  • 1 handful asparagus (pencil-thin green)
  • 1 red onion (small, sliced into rings)
  • 1/4 head red cabbage (thinly sliced into strips)
  • 2 tablespoons cider vinegar
  • 1 avocado (pitted, peeled, and sliced)
  • 1 tomatoes (sliced)
  • lettuce leaves
  • 6 hamburger buns
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    NutritionView More

    570Calories
    Sodium53% DV1280mg
    Fat34% DV22g
    Protein35% DV18g
    Carbs25% DV76g
    Fiber72% DV18g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1280mg53%
    Potassium1120mg32%
    Protein18g35%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A60%
    Vitamin C80%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Loreta Villamarin 3 years ago
    Instead of frying it, I put it in the oven for 20mins its a little bit dry but the taste is good

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