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Black Bean Brownies with Pomegranates
LAUREN KELLY NUTRITION4Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 box brownie mix (I used Trader Joe's)
- 15 oz. black beans (BPA-free can)
- 1 cup water
- 1/4 cup pomegranate seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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