Black Bean Brownies

HAPPY HEALTHY MAMA(3)
Chris H.: "These are just ok to me, but my boyfriend who is…" Read More
11Ingredients
22Minutes
90Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed very well)
  • 2/3 cup rolled oats
  • 1/2 cup apple sauce
  • 1/4 cup coconut oil
  • 1/4 cup unsweetened cocoa powder (regular or dark)
  • 2/3 cup coconut sugar (or sucunat)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/4 cup mini chocolate chips (melted)
  • 1/4 cup mini chocolate chips (not melted)
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    NutritionView More

    90Calories
    Sodium4% DV90mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium105mg3%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Chris H. a year ago
    These are just ok to me, but my boyfriend who is plant-based loved them, so will hit the middle ground and give them four star rating. I couldn’t add the melted milk chocolate to the batter because of him, so maybe that would have improved things for me. Also, he’s oil-free so swapped in more applesauce for the coconut oil there as well. Consistency was weird, but I ate some. He ate a bunch
    Lyd the Squid 2 years ago
    So good! And healthy I made them with sucanat
    Mary M. 4 years ago
    Great! No beanie taste just great chocolatey goodness! I swapped out and used ordinary sugar and monk fruit as well as some ground almond instead of some of the oats.

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