Black Bean Brownie Bites with Hemp Seed Frosting

EAT REAL LIVE WELL
14Ingredients
35Minutes
40Calories

Ingredients

US|METRIC
  • 1 can black beans (rinsed and drained)
  • 1/2 avocado (medium)
  • 3/4 cup pitted Medjool dates (packed)
  • 3/4 cup cacao powder
  • 2 eggs (chia or flax, 2 Tbsp ground seeds + 5 Tbsp water)
  • 1 tablespoon vanilla extract
  • 2 tablespoons milk (choice)
  • 1/2 teaspoon baking powder (each, and baking soda)
  • 1 cup hemp seeds
  • 1/4 cup pure maple syrup
  • 1 1/3 tablespoons vanilla extract
  • 3/4 cup cacao powder
  • 3 tablespoons milk
  • 1/2 teaspoon salt
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    NutritionView More

    40Calories
    Sodium4% DV105mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories40Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium105mg4%
    Potassium95mg3%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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