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Black Bean Brownie Bites with Hemp Seed Frosting
KELLY JONES NUTRITION14Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
32 SERVINGS
- 1 can black beans (rinsed and drained)
- 1/2 medium avocado
- 3/4 cup pitted Medjool dates (packed)
- 3/4 cup cacao powder
- 2 eggs (chia or flax, 2 Tbsp ground seeds + 5 Tbsp water)
- 1 Tbsp. vanilla extract
- 2 Tbsp. milk (choice)
- 1/2 tsp. baking powder (each, and baking soda)
- 1 cup hemp seeds
- 1/4 cup pure maple syrup
- 1 1/3 Tbsp. vanilla extract
- 3/4 cup cacao powder
- 3 Tbsp. milk
- 1/2 tsp. salt
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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