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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 1/2 purple onion (finely diced)
- 15 oz. black beans (rinsed)
- 1/4 cup water
- 1 tsp. cumin
- 2 tsp. chili powder
- 1/4 tsp. salt
- 1 tsp. Sriracha
- 4 cups kale (deboned)
- 2 Tbsp. EVOO
- 1 Tbsp. garlic powder
- salt
- pepper
- 4 eggs (large)
- salt
- pepper
- olive oil cooking spray
- 1 cup brown rice (short grain)
- 2 cups water
- pumpkin seeds
- 3 1/2 Tbsp. tahini
- 2 1/2 Tbsp. lemon juice
- 2 Tbsp. water
- 1 clove garlic
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1080mg45% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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