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Black Bean Bolognese with Courgetti
MADELEINE SHAW16Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- 1 white onion (large)
- 2 garlic cloves (crushed)
- 2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 red chilli
- 1 tsp. dried oregano
- 1 sweet potato
- 2 celery sticks
- 1 carrot
- 2 cans kidney beans (cooked)
- 2 cans chopped tomatoes
- 250 mL vegetable stock (freshly made – no sugar no preservatives)
- 1 tsp. salt
- 1 Tbsp. raw cacao powder
- 6 courgettes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium1280mg37% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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