Black Bean Bear Tostadas and Tortilla Soup Recipe | Yummly

Black Bean Bear Tostadas and Tortilla Soup

BETTER WITH BUTTER
22Ingredients
75Minutes
690Calories

Ingredients

US|METRIC
  • 3 chicken breasts
  • 1 cup chicken stock
  • 1 zucchini (finely chopped)
  • 1 onion (finely chopped)
  • 2 jalapenos (depending on how spicy you like it minced)
  • 2 small tomatoes (or 6 cherry tomatoes)
  • 1 red bell pepper
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 can refried beans
  • salt
  • pepper
  • 2 tablespoons corn flour (or corn starch)
  • corn tortillas (recipe follows)
  • 2 cans black beans
  • 1/2 onion (medium-sized, minced)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon white pepper
  • 1 teaspoon crushed red pepper
  • 2 teaspoons vegetable oil
  • vegetable oil (for frying)
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    NutritionView More

    690Calories
    Sodium75% DV1810mg
    Fat23% DV15g
    Protein118% DV60g
    Carbs27% DV80g
    Fiber104% DV26g
    Calories690Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium1810mg75%
    Potassium2230mg64%
    Protein60g118%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber26g104%
    Sugars7g14%
    Vitamin A35%
    Vitamin C120%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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