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Black Bean Bear Tostadas and Tortilla Soup
BETTER WITH BUTTER22Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts
- 1 cup chicken stock
- 1 zucchini (finely chopped)
- 1 onion (finely chopped)
- 2 jalapenos (depending on how spicy you like it minced)
- 2 small tomatoes (or 6 cherry tomatoes)
- 1 red bell pepper
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 can refried beans
- salt
- pepper
- 2 Tbsp. corn flour (or corn starch)
- corn tortillas (recipe follows)
- 2 cans black beans
- 1/2 onion (medium-sized, minced)
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. white pepper
- 1 tsp. crushed red pepper
- 2 tsp. vegetable oil
- vegetable oil (for frying)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1810mg75% |
| Potassium2230mg64% |
| Protein60g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber26g104% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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