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Black Bean Banana Brownies (with 2 Ingredient Ice Cream)
DELIGHTFUL VEGANS15Ingredients
40Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained and rinsed)
- 1 Tbsp. tahini
- 1 bananas (medium, mashed)
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 cup almond meal
- 1 pinch salt
- 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/3 cup cocoa powder
- 1/2 cup vegan dark chocolate (shredded)
- 1 1/2 cups coconut cream
- 1/4 cup coconut sugar
- vanilla (A sprinkle of ground, optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium880mg37% |
| Potassium1200mg34% |
| Protein18g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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