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Black Bean And Sweet Potato Bake In The Crock Pot.
KNEAD TO COOK17Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (Drizzle of, in your skillet over medium heat)
- 1 onion (medium, diced finely)
- 4 cloves garlic (minced)
- 1 can tomato paste
- 3 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. oregano
- water (or vegetable broth)
- 1 jar salsa (store bought or homemade I used Trader Joe’s corn salsa in this recipe)
- 30 oz. black beans (canned- rinsed well)
- 2 sweet potatoes (large, diced)
- salt
- pepper
- cilantro
- 1/4 cup aged cheddar (shredded Cabot, to top each bowl, or more if you prefer)
- cheese (*Omit, for vegan option.)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1670mg70% |
| Potassium1600mg46% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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