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Ingredients
US|METRIC
4 SERVINGS
- 150 grams black beans (dried)
- water (for soaking and cooking)
- 2 red onions (halved)
- 4 cloves garlic
- 25 grams EVOO
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 700 grams vegetables (diced, I used pumpkin, red capsicum, celery)
- 400 mL crushed tomatoes (or tins of chopped)
- 80 grams quinoa
- 50 grams tomato paste
- 40 grams coconut palm sugar
- pink salt (flakes to taste)
- 2 chillies (Chiptole, in Adobo sauce, tinned)
- 1 Tbsp. sauce (from Chiptole Chilies in Adobo Sauce)
- 1 fresh corn (cut from cob)
- feta cheese (optional)
- avocado leaves (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium1210mg35% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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