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Black Bean And Plantain Breakfast Bowl With Cilantro Cashew Sour Cream
PEACEFUL DUMPLING12Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 2 plantains (cut into 1/2)
- 1 Tbsp. organic sugar
- 1 can refried beans
- 1 cup raw cashews (soaked for 8 hours or overnight)
- 1 cup cilantro (or parsley)
- 2 Tbsp. lemon juice
- 1 Tbsp. apple cider vinegar
- 1 cup water
- 3/4 tsp. sea salt
- 5 stalks kale (or your favorite leafy green, steamed for 2-3 minutes)
- tortillas
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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