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Ingredients
US|METRIC
4 SERVINGS
- 2 grams black beans (tins of, drained)
- 2 portobello mushrooms (finely chopped with stems and gills removed first)
- 1 red onion (finely chopped)
- 1 handful baby spinach
- 2 eggs (lightly beaten)
- 120 grams breadcrumbs
- 4 garlic cloves (crushed)
- 1 tsp. cumin
- 1 tsp. coriander (dried)
- 1 tsp. chilli flakes (dried)
- salt
- black pepper
- 2 Tbsp. vegetable oil (for cooking)
- 4 slices cheese (optional)
- 4 burger buns (or baps)
- taco sauce
- lettuce
- tomato
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium850mg35% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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