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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. lime juice
- 7 Tbsp. extra virgin olive oil
- 4 jalapeño peppers (or 1 red chilli, finely chopped, to taste)
- 1 garlic clove (minced)
- 1 pinch ground cumin
- salt
- freshly ground black pepper
- 400 grams black beans (tins cooked, drained)
- fresh coriander (large handful chopped)
- 4 medium tomatoes (chopped into wedges, seeds removed, or 16 cherry tomatoes, halved)
- 1 red pepper (large, stalk and seeds removed, sliced into thin strips)
- 1 red onion (thinly sliced)
- 5 spring onions (trimmed and thinly sliced, or 1 small red onion, thinly sliced)
- 200 grams watercress (fresh, tough stems snipped into half)
- 2 avocados (large ripe, skin and seeds removed, cut into cubes)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium1510mg43% |
Protein12g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber18g72% |
Sugars8g |
Vitamin A90% |
Vitamin C180% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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