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Black Bean Mushroom Soup with Avocado
HEALTHY. HAPPY. LIFE.18Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (drained)
- 3 cups vegetable broth (1 cup additional if desired)
- 1/2 cup nutritional yeast
- 1/2 tsp. paprika (smoky)
- 1/4 tsp. chipotle powder
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- 1 tsp. extra virgin olive oil
- 3 cups shiitake mushrooms (sliced, or any variety)
- 1 small onion (diced)
- 3 cloves garlic
- 1 avocado (diced)
- 1/3 cup vegan mayo
- 2 limes
- 1 tomato (diced or chunky salsa, optional)
- tortilla chips (crushed, optional)
- 1 bay leaf
- 1 Tbsp. warm water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1710mg71% |
Potassium1480mg42% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber29g116% |
Sugars4g |
Vitamin A20% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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