Bittersweet Chicken with Sesame Seeds, and Rice with Peas and Carrots Recipe | Yummly

Bittersweet Chicken With Sesame Seeds, and Rice with Peas and Carrots

O MEU TEMPERO
12Ingredients
40Minutes
760Calories
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Description

Sweet and sour chicken is a perennially popular menu item at Chinese restaurants, and with this recipe you can now make it in your own kitchen, and without the need for any esoteric ingredients. Soy sauce, sesame seeds, honey, and mixed spices are used to boost the flavor of the chicken, which is served wtih white rice that's cooked with frozen peas and chopped carrot. Both are garnished with fresh cilantro.

Ingredients

US|METRIC
  • 1/2 chicken (large)
  • 4 tablespoons soy sauce (soup of)
  • 2 tablespoons sesame seeds (soup of)
  • 2 tablespoons honey (soup of)
  • 1 teaspoon spices (mill with several ones)
  • 1 teaspoon soybean oil
  • 2 garlic cloves
  • 1 cup rice
  • 1 cup frozen peas
  • 1 carrot
  • coarse salt (to taste)
  • fresh coriander (to taste)
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    Directions

    1. Cut the chicken to small pieces.
    2. Place in a bowl and leave to marinate a few minutes with soy sauce, sesame seeds, honey, spices, soybean oil and crushed garlic with shell, using a proper kitchen utensil.
    3. Heat a large frying pan and fry the chicken with all that marinade that as formed.
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    NutritionView More

    760Calories
    Sodium107% DV2570mg
    Fat28% DV18g
    Protein167% DV85g
    Carbs21% DV63g
    Fiber24% DV6g
    Calories760Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol250mg83%
    Sodium2570mg107%
    Potassium1290mg37%
    Protein85g167%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A140%
    Vitamin C25%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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