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Ingredients
US|METRIC
4 SERVINGS
- 3 bitter gourd (medium-sized)
- 1 cup onions (finely chopped)
- 1/2 cup coconut (grated)
- 2 Tbsp. chana dal
- 1/2 tsp. mustard seeds
- 1/4 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- salt (As required)
- 3 curry leaves
- 2 tsp. oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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