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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bitter gourd
- 2 onions
- 1/2 coconut
- 1 1/2 Tbsp. oil
- onions (Sambar, Shallots – 2 tblsp, finely chopped)
- 1 tomato
- 1 clove (chopped)
- 1/3 cup jaggery
- salt (as per taste)
- mustard seeds (– little)
- 1 tsp. green chillies
- coriander leaves (– handful, chopped)
- turmeric powder (– a pinch)
- chilli powder (– little)
- cumin powder (– little)
- garam masala (Powder – little)
- coriander powder (– little)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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