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Bistec Empanizado (Cuban Breaded Steak)
DELISH D'LITES13Ingredients
4Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/4 cup sour orange juice (Substitute 2 parts orange, 1 part lemon, 1 part lime juice)
- 2 Tbsp. vinegar
- 1 garlic clove (minced)
- 1 tsp. adobo seasoning
- 1/4 tsp. dried oregano
- 1 1/2 lb. sirloin steak (thinly sliced, about 6 ounces per serving)
- 1 cup all purpose flour
- 2 egg whites (beaten)
- 1 cup soda crackers (unsalted or lightly salted, pulverized)
- 2 tsp. garlic powder
- 1/2 tsp. salt
- canola oil (for frying)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium720mg21% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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