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Bison, Bacon, Lettuce & Tomato Burger
FIT MEN COOK16Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.5 oz. ground bison (extra lean organic)
- 1 burger bun (sprouted, I used Alvarado St. Bakery)
- 2 slices turkey bacon (uncured, natural, nitrate free)
- 2 slices tomato (beefsteak)
- 1/4 cup onion sprouts
- red onion (I used red onion that had been soaked in lime juice and some spices, called salsa criolla)
- 2 lettuce leaves
- purple cabbage (optional)
- 1 Tbsp. goat cheese (optional)
- 1 Tbsp. Dijon mustard
- 1 tsp. garlic paste
- 1/2 tsp. cayenne pepper
- 1 tsp. smoked paprika
- 1 pinch cumin
- 1 pinch sea salt (and pepper)
- 1 spray coconut oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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